If you're eating and resting well but still struggling to find the energy you used to have to run your business, the answer may lie in other parts of your body. Learn about the fascinating connections between the mental and emotional aspects of health, and how to retrain the nervous system to restore the body to its optimal state.
A former nurse, Lyndy Saltmarsh has extensive experience in multidisciplinary areas of health, including naturopathy, herbal medicine, nutrition, kinesiology, and neurotraining. She is passionate about helping people understand and retrain their nervous systems to achieve better health and get their energy back.
Quotes from this episode:
"It's really important to be able to change the way the nervous system is working... It's actually where everything is anchored in a cellular memory... it's like boss of the show, it runs the show."
"The defensive state comes out of our spheres and when we are stuck in this sort of hindbrain, this state of flight and fight and fear, that locks up a whole lot of our available energy to recuperate."
"If we look after the health of our hormones, we can maintain a sense of energy."
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